‘After my hernia operation I continued to suffer from tension in my right buttock. The radiation in my right leg also remained. According to Jeroen, this was not a result of the hernia, but a pinched sciatic nerve. After a few rotational exercises, the tension and radiance disappeared.

Learning to roll my vertebrae also contributed to this. Not an easy exercise, but an exercise that has brought me a lot. I used to suffer from headaches regularly and that is much less now. And when the time comes, I do the exercise instead of taking a painkiller. After that, my neck and upper back feel very relaxed. Very relaxing.

So nothing but positive. Now that the basics are in place, we will start training. Looking forward to it!’